Migraine Triggers and what to avoid

These are just a list of things that can cause migraines, so if you have them, it's best to try to avoid these thing:

1. missing meals
2. irregular meals
3. cigarette smoke
4. perfumes
5. bright lights
6. sunlight
7. stress
8. Depression
9. Prolonged concentration
10.birth control pills

My doctor also told me not to eat:
bananas
Pizza
Aspertame
Yogurt
Hot Dogs
Chocolate
Chinese food
...among other things.